Nutrition of jackfruit helps protect eyes, boosts immune system, improves digestion and energy, heart health, good for bone and sperm.
Improve immune system
Jackfruit contains many antioxidants that prevent premature aging, infections and common diseases like colds and flu.
Jackfruit is also rich in vitamin C, important in fighting free radicals that damage cells.
Improve energy levels
Jackfruit contains a significant amount of carbohydrate which can increase energy without increasing blood sugar. In addition, sucrose and fructose in jackfruit help the body digest easily. Sugar in jackfruit has glucose release properties that reduce blood sugar index.
Jackfruit provides 10% potassium of the body to help regulate blood pressure, heart attack, stroke. The body lacks potassium will upset the heart’s contraction and flexibility of blood vessels.
High fiber fiber helps to digest well, prevent constipation.
Many vitamin A jackfruit and some essential carotene antioxidants are good for the eyes. Vitamin A and related compounds reinforce mucous membranes on the cornea. Eating jackfruit will slow down the macular degeneration due to age and vision protection.
Good for bones
People with milk sugar intolerance can eat jackfruit for strong bones. Jackfruit contains high calcium, which increases bone density, low risk of fracture or osteoporosis.
Increase sperm count
Jackfruit seeds are rich in protein, potassium, calcium and iron. According to traditional Chinese medicine, frequent eating ripe seeds can improve semen quality and increase sperm count.