Do not eat raw fish, must remove intestines and fish bile before eating to limit parasite infection.
Fish is high in protein, omega-3 fatty acids are beneficial for health. However, having to eat properly can absorb all the nutrients.
Do not eat raw fish
According to Associate Professor, Dr. Nguyen Xuan Ninh, National Institute of Nutrition, fish living in water, omnivorous, it is very easy to be infected with toxins and microorganisms living under water. These toxins accumulate for a long time in the body, which can lead to an increased risk of allergies, cardiovascular problems, liver, kidney and gastrointestinal diseases.
In addition, liver disease is mainly caused by liver fluke. People who eat raw or undercooked foods carry liver flukes into their bodies, especially when eating freshwater seafood such as fish, shrimps, snails, which are susceptible to parasites caused by polluted habitats.
If the parasite is not destroyed, it can infect the human body, even reside in the intestine for many years, develop to a length of 1-2 m and cause writhing pain …
Do not eat intestines and fish bile
According to Dr. Ninh, fish intestines are the dirtiest part due to susceptibility to aquatic toxins and parasites such as parasites, worm eggs and helminths. Therefore, if you eat fish intestines, wash them thoroughly with salt, cooked and avoid the risk of parasitic diseases.
Honey provides enzymes, enzymes, but also contains a lot of toxins such as tetrodotoxin, which affects the nervous system causing fatigue, respiratory failure, and behavioral disorders. Eating fish bile can be poisoned, septic shock, even fatal bleeding. Note that when processing, it is advisable to avoid breaking the fish bile, avoiding the secretion of fish bile in the eyes.
Do not eat fish when hungry
People with gout should limit eating fish when hungry to avoid further illness. The reason is that eating fish when the stomach is empty will increase the amount of purine converted into uric acid, an acid that damages tissue, leading to gout.
When using cough medicine
According to doctors, people with long-term coughs and having to take medication should not eat fish, especially marine fish to avoid allergies. In marine fish contains many histamine, when loaded too much can cause allergies, not beneficial to health.
Using cough medicine or high dose antibiotics should not eat fish because it can cause unwanted side effects.
Who should not eat fish?
People with gout, allergy should learn carefully before eating fish to protect their health.
People with severe disorders, impaired liver and kidney function should also limit eating due to protein rich fish. When consumed excessively, the disease becomes severe.
Adults should be careful to avoid osteoporosis when feeding children by choosing fish with little bones or removing all bones before feeding them.