Apples, vegetables, green tea, olive oil, garlic, beans are golden foods that protect the lungs, making it easier to breathe.
Apples are rich in phenolic acid and flavonoids, reducing airway inflammation and protecting healthy lung cells. If wheezing, drink a glass of apple juice. Women who eat apples regularly during pregnancy are less likely to have children with asthma or wheezing.
Nuts such as pumpkins, sunflower seeds and flax seeds provide magnesium, an important mineral for people with asthma. Magnesium helps the muscles in your airways relax and reduce inflammation, helping you breathe easily.
You can mix them into smoothies or sprinkle them on salads to eat.
Research in the United States found that women who ate more cruciferous vegetables such as broccoli, Brussels sprouts, kale, and cauliflower each week reduced their risk of lung cancer. Causes of vegetables are rich in glucosinolates, natural compounds that inhibit the growth of cancer cells and reduce inflammation.
Orange vegetables such as pumpkin, citrus, papaya, carrot, are full of good antioxidants for the lungs, especially vitamin C. They prevent inflammation and infections like asthma to 52 %
A Chinese study found that people who consumed 3 raw garlic cloves twice a week reduced their risk of developing lung cancer by 44%. Even smokers reduce the risk of disease by 30%. Garlic contains allicin compound that has anti-inflammatory properties and reduces damage caused by free radicals.