Drinking honey with warm water, eating almonds, papayas, watermelons and chia seeds are healthy for you when you wake up.
Honey with warm water
Drinking honey in the morning enhances metabolism, good digestion and increases immunity. Unlike other drinks to lose weight, a mixture of honey, lemon and water is very low in calories. Honey also helps boost energy levels and eliminate toxins effectively.
You should eat 5 to 10 almonds when waking up to provide vitamins, minerals and improve satiety during the day.
Eating papaya on an empty stomach early in the morning will clear the stomach and smooth bowel movements. Papaya also reduces bad cholesterol which can be a precursor to heart disease.
It is rich in essential fatty acids, magnesium, iron and vitamin B. Soak one teaspoon of chia seeds in water overnight and drink them after you wake up.
You can soak them in coconut milk or almond milk, drink vitamins or make a quick breakfast bowl with fresh fruit.
The best time to eat watermelon is early morning. Watermelon contains fewer calories and is full of electrolytes.