Eating water spinach helps prevent constipation, prevents anemia and diabetes, boosts the immune system, good for the eyes and liver.
Morning glory is a familiar food for every Vietnamese family. In particular, stir-fried spinach with crispy green garlic has a particularly attractive flavor. Not only delicious, water spinach also has many health benefits.
Vegetables with a high fiber content support good digestion. Boiled water spinach can reduce constipation.
Vegetables contain an abundance of iron that is good for increasing hemoglobin levels and preventing anemia.
Nutrients in spinach can absorb excess blood sugar.
Eating regular morning glory will help your body be resistant to diabetes due to stress from oxidative stress.
Morning glory contains an amount of vitamin C that boosts the immune system, prevents colds and flu. Researchers say the amount of vitamin C in vegetables is more than fruit.
Good for the eyes
Morning glory is rich in vitamin A for the eyes. Vitamin A is an antioxidant that is helpful to fight free radical attacks on the cornea of the eye.
Good for the liver
According to research, morning glory can prevent liver damage. The effects of chemical compounds in vegetables contribute to the preparation of detoxifying enzymes and antioxidants as well as the effects of free radicals.
Antioxidants in vegetables will remove free radicals from the body, limiting the production of cancer cells.
Morning glory prevents cancer of the colon – rectum, stomach, skin and breast.