Eating cassava can reduce headaches, improve digestion, treat diarrhea, increase vision, limit helminths and increase energy.
Cassava Vitamin B2 and riboflavin help relieve headaches constantly and increase the effectiveness when treating migraine. Soak 60 g of cassava roots or leaves for about two hours and squeeze out drinking water.
Insoluble fiber of cassava helps to improve the digestive system. This amount of fiber absorbs all toxins deposited in the intestines to help reduce gastrointestinal inflammation.
Treatment of diarrhea
The antioxidant properties of roots can overcome diarrhea. You can drink the boiled water from the roots of the roots to remove bacteria that cause stomach problems and reduce diarrhea symptoms.
Cassava Vitamin A benefits eyes health, prevents blindness or poor eyesight.
The stalks, leaves and roots of cassava are both beneficial in treatment, preventing infected wounds and accelerating the healing process faster.
Boil tapioca with leaves or leaves into drinking water to reduce fever.
Limit intestinal helminthiasis
Eating cassava can reduce the penetration of helminths in the stomach and intestines.
Cassava rich in carbohydrates improves brain function and provides energy for the body. In addition, cassava is also beneficial for nervous health, lowering blood pressure and osteoporosis diseases. Root proteins maintain muscle health and nourish tissues.
Note when processing cassava
Long-cooked cassava will reduce nutritional value, vitamins, minerals, fiber, and starch tend to disappear when cooked. It is best to boil or steam. Many ways of processing other cassava, more diverse flavors such as baking, stir-frying, making cakes …
For safety, cassava peels need to be clean and soaked in water for about 48 hours before cooking. Should eat cassava with other proteins, do not eat too much and continuously for a long time.