You combine apples – bananas – avocados or pomegranates – grapes – add every morning to add fiber, vitamins, and minerals to the body.
Cherry, pineapple and blueberry
According to Boldsky, cherries have anti-inflammatory effects that help relieve pain and restore muscles. Pineapple contains an enzyme called bromelain that reduces intestinal inflammation and stimulates protein digestion. The antioxidant blueberries are very good.
Watermelon, lemon and Goji Berry
Watermelons contain body detoxifiers and are also a good source of lycopene to fight free radicals. Goji berries have antioxidant and liver detoxifying effects. Lemon is also a strong detoxifying agent and has antibacterial and antiviral properties.
Strawberry, kiwi and grapefruit
These fruits are an excellent source of vitamin C that boosts the immune system and fights disease. Eating kiwi, grapefruit and strawberries also prevents free radical damage leading to inflammation in the body.
Papaya, raspberry and cantaloupe
Papaya is antioxidant and contains an enzyme called papain that prevents skin damage. Much beta-carotene melon is converted into vitamin A in the body for healthy skin and hair. Low-sugar raspberries, lots of antioxidants like vitamins A and C. Eating these fruits every day will brighten your skin.
Pomegranate, red grapes and figs
Among fruits, pomegranate contains high levels of antioxidants, preventing skin damage caused by free radicals. Red grapes carry resveratrol with antioxidant and anti-aging properties, preventing disease and reducing signs of aging. Figs are rich in minerals like potassium, magnesium, iron, copper, calcium and vitamins such as vitamin A, vitamin E and vitamin K.
Apples, bananas and avocados
Combining these 3 fruits is perfect to help your body full of energy. You can also try these fruits as a snack before or after a workout. Bananas and avocados provide energy, while apples are high in fiber.