Cinnamon, hot ginger tea, honey, turmeric, onions are foods that should be eaten in cold weather.
WebMD introduces 5 familiar foods and spices that help warm and enhance body resistance.
Put a few slices of fresh ginger in boiling water for about 10 minutes and enjoy to enhance body resistance. Hot ginger drink helps to regulate body temperature, reduce cold from inside. Magnesium, zinc and potassium in ginger have an effect on improving blood circulation, increasing circulatory function.
Onions are considered the ancient medicine of the Chinese to help overcome the cold winter. Add onions to a diet that helps metabolize energy, increase metabolism and warm up your body and prevent seasonal diseases such as the flu.
This spice is familiar in many Indian dishes. With high antioxidant properties, anti-inflammatory, effective body warming, turmeric is popular in meals, adding warm milk …
Add a small spoon of honey to drink with warm morning water to help the body warm, increase resistance. Honey is recommended for use in winter weather to prevent sore throat, colds and flu. One tablespoon of honey contains 64 calories, provides healthy nutrients, replenishes the body’s energy.
Adding a pinch of cinnamon powder to a cup of coffee or boiling water, you already have a drink that will increase your body’s resistance and keep your body warm.